Apple Bacon Brussels Sprouts {Whole30, Paleo}

Apple Bacon Brussels Sprouts is a twist on a classic Brussels sprout is sure to be a crowd-pleaser! Perfect for fall, or paired with a pork chop for an elevated ‘pork chops and apple sauce’ dinner.

Are Brussels sprouts and apples Whole30?

Absolutely! Brussels sprouts are incredibly nutrient-dense. They are high in vitamin K, vitamin C, and their high fiber content helps support gut health. Brussels sprouts also contain some vitamin B6, potassium, iron, thiamine, magnesium, and phosphorus. The addition of apples adds a natural sweetness while keeping it Whole30 compliant and plenty of antioxidants.

Why you’ll love apple bacon Brussels sprouts: 

• It comes together in minutes and most of the cooking time is unattended.
• It requires only a few ingredients. 
• It’s Whole30 compliant and Paleo.
• It is clean food while feeling nostalgic. 

What are the main ingredients in apple bacon Brussels sprouts?

• Brussels sprouts: When roasted hot and fast they have a natural caramelized sweetness with a hint of bitterness. So different than the boiled Brussels sprouts of the past! 
• Apple: Brings a tart sweetness to the party.
• Sugar-free Bacon: Everything is better with bacon and Brussels sprouts are no exception. My favorites happen to also be Whole30 Approved: Pederson’s Farms Organic No Sugar Added Uncured Smoked Bacon and Applegate Organics No Sugar Bacon. 
• Spices: Chipotle powder, smoked sweet paprika, ground nutmeg, ground cardamom add a burst of flavor and unique flavor profile to the dish. 

How to make apple bacon Brussels sprouts:

1. Preheat oven to 400℉.
2. Cook bacon in a skillet over medium-low heat. Render some bacon fat but try to avoid browning, about 5 minutes.
3. Add Brussels sprouts, apple, and spices. Toss to coat in rendered bacon fat.
4. Transfer mixture to a parchment-lined baking sheet. Bake at 400℉ for 20 minutes or until Brussels sprouts become crispy and apples become soft.

How long will apple bacon Brussels sprouts last?

Brussels sprouts with apple and bacon last will last for 3 days in the refrigerator if properly stored in an airtight container. But I assure you’ll love it so much it won’t even make it that long!