2020 Year End Mini Reset

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Let’s end the year feeling fulPHILED! 2020 has been a challenging year for everyone – in some way. So, to end the year right, I’m doing a mini reset. A Whole30 mini reset is a fantastic way to, well…hit the reset button. During the two weeks we’ll enjoy delicious Whole30 compatible foods, discuss navigating Food Freedom, and learn the power of saying no. Boundaries are a beautiful thing.

About Phil

I’m all about the 3 S’s – Sous Vide, Sparkling Beverages, and Self Care. As a Whole30 Coach, I want to help you learn to make delicious food with little fuss and empower you to make fullPHILING changes to your life.

But in all some seriousness, the Whole30 can be hard, navigating Food Freedom during the holidays (or anytime in 2020) is hard. So my wish is to bring lightness and ease to your mini reset. If you like long walks on the beach and punny jokes, don’t delay – sign up today!

14 Day Reset

  • Two weeks, 14 days of fun!
  • Choose your start date, either 11/9 or 11/30.

Daily Kickstart Email

  • Every day, you’ll receive a morning email to kick-start the day, designed to motivate you and ensure your success each day of your reset.
  • Self-care tip – Self-care isn’t selfish. In order to be our best, we have to feel our best and that encompasses more than food. I want you to take care of the whole you.
  • Recipes – Y’all, I’m a foodie first. You’ll be getting some of my favorite tried and true recipes that I’m making over and over again. Not only will you get some delish food, you’ll be introduced to a variety of recipe creators – setting you up for continued success in your Food Freedom.
  • Resource of the day – Every day I’ll share a podcast, website, product or another resource to keep you living your best life well beyond the mini reset.


  • A private Slack group. This is a completely Facebook free group!
  • Ask me anything! Need food inspo? I got it. Need motivation? I’m there! Want a terrible joke? OH I will bring IT!
  • Remain social! There’s more to this party than you and me. The whole group is in the reset together. My superpower is attracting amazing people. So, you’ll love this community.

Daily Motivational Text

  • Every evening, you’ll a text to wind down and go to bed feeling great.

After quietly following Phil on Instagram for some time, I knew he was the right Coach for me. I sent a DM to get more info and Phil asked me why I was considering the program. He made it clear that this wasn’t a weight loss program and didn’t try to convince me or sell me on the program or him as a coach but just said he would be there to support me no matter what. His authenticity and passion was clear.

Christine K.

Phil’s coaching session goes beyond the 30 days of the Whole30! He helps prepare you to get started, mentally and in the kitchen. He provided tools and easy references to have on the go and easy ways to keep in touch with him and the rest of the group. After the 30 days are done, he helps guide you through the reintroduction process. Phil shows you that a Whole30 is doable, provides tons of helpful information so you can transform to find your Food Freedom. He is funny and transparent about his own journey and wants to be your biggest cheerleader! It was a great experience and I would highly recommend him!

The total cost for the group is $49!

Are you ready?

Click here to sign up the group starting 11/9

Click here to sign up the group starting 11/30

Have more questions? Let’s connect!

If you have any questions before signing up, please reach out! You can fill out the form below to email me.

You can also schedule a 15 minute call with me by clicking here